Rest & Recovery🌿
Move with Intention. Heal with Purpose. 🌿
Today is not a day off—it’s a day on purpose. Active Recovery isn’t a pause, it’s a powerful part of your progress.
Be sure to check the program for step-by-step directions for Day 4 | Thrive In 30 Flow.
Take 30 minutes to walk, stretch, or breathe—your way.
💫 A light walk.
🧘♀️ Gentle yoga.
🌬️ Breathwork to restore your energy and center your focus.
Recovery is not the absence of training—it’s an essential part of it. Your body becomes stronger when you give it the space to heal.
So move gently. Reconnect. Breathe deep. This is how we keep showing up—for ourselves and for those we move for.
#WorkoutToConquerCancer #PowerOf30 #RestDayRecovery #HouseOfGlamRock #MoveWithMeaning #TeamINITIO
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