My first workout!
Hi Everyone,
I did today’s workout and it was excellent! I felt a total body burn and the instructions were easy to follow. Feeling strong and healthy!!
Hi Everyone,
I did today’s workout and it was excellent! I felt a total body burn and the instructions were easy to follow. Feeling strong and healthy!!
Move with Intention. Heal with Purpose. 🌿
Today is not a day off—it’s a day on purpose. Active Recovery isn’t a pause, it’s a powerful part of your progress.
Be sure to check the program for step-by-step directions for Day 4 | Thrive In 30 Flow.
Take 30 minutes to walk, stretch, or breathe—your way.
💫 A light walk.
🧘♀️ Gentle yoga.
So excited to work with this amazing team behind INITIO Medical Group!
Wow! Yay Sheri!!!! You are a rockstar! Thanks for your post 🫶🏻🔥🙏 We are stronger together! 🔥