Groups Feed

Hi Everyone,

I did today’s workout and it was excellent! I felt a total body burn and the instructions were easy to follow. Feeling strong and healthy!!

Move with Intention. Heal with Purpose. 🌿

Today is not a day off—it’s a day on purpose. Active Recovery isn’t a pause, it’s a powerful part of your progress.

Be sure to check the program for step-by-step directions for Day 4 | Thrive In 30 Flow.

Take 30 minutes to walk, stretch, or breathe—your way.

💫 A light walk.

🧘‍♀️ Gentle yoga.

So excited to work with this amazing team behind INITIO Medical Group!

Be sure to start the program with each day having steps provided to progress, increase strength and endurance and build muscle.

Hey everyone! I hope you are all moving your bodies with active recovery. You may feel a bit sore from day 1, so just be sure to drink lots of water, walk, and stretch if you can!

You are rockstars! I will be posting tomorrow a workout video and I hope you all do it too. If you want, add in our group for proof :)

Take a look below on a few things to consider that will impact results: nutrition and hydration.

Marla

We did it! Starting is sometimes the hardest part of beginning a new program. But here we are, day two!!!

Welcome to our group Workout To Conquer Cancer! A space for us to connect and share with each other. Start by posting your thoughts, sharing media, or creating a poll.