Workout To Conquer Cancer

Hi Everyone,

I did today’s workout and it was excellent! I felt a total body burn and the instructions were easy to follow. Feeling strong and healthy!!

Move with Intention. Heal with Purpose. 🌿

Today is not a day off—it’s a day on purpose. Active Recovery isn’t a pause, it’s a powerful part of your progress.

Be sure to check the program for step-by-step directions for Day 4 | Thrive In 30 Flow.

Take 30 minutes to walk, stretch, or breathe—your way.

💫 A light walk.

🧘‍♀️ Gentle yoga.

So excited to work with this amazing team behind INITIO Medical Group!