SAMPLE TRACKING SHEET

💫 Welcome to Your Weekly Fitness Tracker

This tracker is your space to reflect, stay consistent, and celebrate progress. Use it to log your workouts, energy levels, hydration, and recovery habits each day. By staying aware and intentional, you’ll build habits that support your strongest self—inside and out.

Let’s keep moving, lifting, and showing up. You’ve got this.— House of GlamRock