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MIND Body BUSINESS
House of GlamRock Approach to Active Living
At House of GlamRock, we believe movement is more than just a workout—it's a gateway to transformation. Our fitness philosophy is grounded in the proven health benefits of physical activity and rooted in a holistic lifestyle approach that supports your mind, body, and business.
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We don’t just build stronger bodies—we design empowered lives.
You weren’t made to shrink, settle, or stay stuck.
I’m Marla — designer, certified life coach, fitness professional, and founder of House of GlamRock.
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BCRPA Standards
​Our certified personal training programs are designed not only to improve strength, endurance, and mobility—but to elevate total wellness. We integrate the core principles of Active Living, encouraging clients to weave movement into everyday life while honouring rest, mindset, and purpose.
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Whether you’re training for longevity, confidence, or consistency, our approach to fitness includes:
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Evidence-based program design for health and disease prevention
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Personalized exercise modification that meets you where you are
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Holistic coaching that considers sleep, nutrition, and stress
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Accessible training across home, gym, and workplace environments
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Every program is built to align with your unique goals, lifestyle, and stage of life.
START NOW AND FEEL YOUR BEST
POWER OF 30
THINK LESS, LIFT MORE
The Power of 30 Fitness Program
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Up to 50% of cancer cases may be prevented through healthy lifestyle choices, including regular physical activity.
World Health Organization (WHO)
"This space is a declaration: that wellness, ambition, and real-life power can — and should — live in the same room."
Marla Guloien, House of GlamRock
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