Lots of Water and Rest
Hey everyone! I hope you are all moving your bodies with active recovery. You may feel a bit sore from day 1, so just be sure to drink lots of water, walk, and stretch if you can!
You are rockstars! I will be posting tomorrow a workout video and I hope you all do it too. If you want, add in our group for proof :)
Take a look below on a few things to consider that will impact results: nutrition and hydration.
Marla
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