Power of 30

Power of 30 is a simple yet powerful fitness and mindset program designed to help you stay consistent, feel strong, and move better — in just 30 minutes a day. Each month, you'll get: ✔️ 30-minute workouts designed for real life — home, gym, or on the go ✔️ A smart weekly structure with strength, mobility, and conditioning ✔️ Mindset prompts and accountability tools to keep you motivated ✔️ New programs each month so you never plateau or get bored ✔️ Support to help you shift your routine — and your results This is more than a workout. It's a daily commitment to yourself. Movement is non-negotiable — for your health, your energy, your longevity. No matter your age, access, or situation, your body deserves to move. Power of 30 is one piece of a greater mission to help you live well, feel strong, and thrive long-term. You don’t need hours. You need a plan — and the belief that you’re worth showing up for. Moving your body is one of the best ways to improve your mood and your health, and that’s what this challenge is all about. No magic. No wizardry. Just 30 days of exercises built for any time and any location, no equipment needed. Watch the videos, and let's get moving