Resource

Use Case

Link

BCRPA Trainer Manual

Official BCRPA guidelines, assessment forms, scope of practice

bcrpa.bc.ca

PAR-Q+ & ePARmed-X+

Pre-screening for physical activity readiness

parqplus.ca

NSCA Essentials of Personal Training

Strength training principles, assessments, movement mechanics

NSCA Website

Canada’s 24-Hour Movement Guidelines

Holistic movement, sleep, and sedentary behavior guidance

csepguidelines.ca

Canada Food Guide

Nutrition education, healthy plate visuals

food-guide.canada.ca